Weight Management & Exercise
Get Active Exercise Programme Kingston
Get Active is a structured 12 week exercise programme that offers a series of one to one sessions with ongoing support from a qualified exercise specialist. You will benefit from a personalised training programme to suit your abilities, with opportunities to join a wide range of activities.
Telephone: 02085 476666
Helping Kingston residents find local Get Active activities and services. It is run by the Royal Borough of Kingston Council and Kingston Voluntary Action in conjunction with local charities and statutory organisations.
Telephone: 02082 553335
Our Parks provides affordable exercise classes to help all levels of fitness in Kingston Upon Thames to stay active with a wide range of classes such as Bootcamp, Abs, Bums & Thighs, Yoga & HIIT training. Their sessions cater to all fitness levels and are open to both men and women.
Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.
Millions of their members have reached their dream weight with Slimming World’s easy, flexible approach to losing weight. They provide a mix of a healthy no-hunger eating plan, gentle activity and support.
Physical activity guidelines for adults aged 19 to 64.
Parkruns are free, weekly, running events in your local parks.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
One You provides free expert support, aids, tools and practical tips to help you eat better, move more and lose weight.
Weight Watchers’ personal assessment focuses on your unique needs and provides the best weight-loss options that match your lifestyle.
NHS Healthy Weight
Calculate your BMI using this NHS Tool.
NHS Eat Well
Information on a healthy diet and ways to make it work for you.