Weight Management & Exercise

Get Active Exercise Programme Kingston

Get Active is a structured 12 week exercise programme that offers a series of one to one sessions with ongoing support from a qualified exercise specialist. You will benefit from a personalised training programme to suit your abilities, with opportunities to join a wide range of activities.

Telephone: 02085 476666

Website: www.connectedkingston.uk/get-active-exercise-referral-programme

Email: getactive@kingston.gov.uk

Connected Kingston

Helping Kingston residents find local Get Active activities and services. It is run by the Royal Borough of Kingston Council and Kingston Voluntary Action in conjunction with local charities and statutory organisations.

Facebook: @ConnectedKingston

Twitter: @ConnectedKings

Telephone: 02082 553335

Website: www.connectedkingston.uk

Email: info@connectedkingston.uk

Our Parks

Our Parks provides affordable exercise classes to help all levels of fitness in Kingston Upon Thames to stay active with a wide range of classes such as Bootcamp, Abs, Bums & Thighs, Yoga & HIIT training. Their sessions cater to all fitness levels and are open to both men and women.

Facebook: @ourparks

Twitter: @OurParksUK

Telephone: 08001114464

Website: www.ourparks.org.uk/borough/kingston-upon-thames

Email: getfitnow@ourparks.org.uk


Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.

Facebook: @change4life

Twitter: @change4life

Website: www.nhs.uk/change4life

Slimming World

Millions of their members have reached their dream weight with Slimming World’s easy, flexible approach to losing weight. They provide a mix of a healthy no-hunger eating plan, gentle activity and support.

Facebook: @slimmingworld

Twitter: @SlimmingWorld

Telephone: 03448920400

Website: www.slimmingworld.co.uk

NHS Exercise

Physical activity guidelines for adults aged 19 to 64.

Website: www.nhs.uk/live-well/exercise

Park Run

Parkruns are free, weekly, running events in your local parks.

Facebook: @parkrunUK

Twitter: @parkrunUK

Website: www.parkrun.org.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

One You

One You provides free expert support, aids, tools and practical tips to help you eat better, move more and lose weight.

Facebook: @OneYouPHE

Twitter: @OneYouPHE

Website: www.nhs.uk/oneyou/for-your-body

Email: oneyou@phe.gov.uk

Weight Watchers

Weight Watchers’ personal assessment focuses on your unique needs and provides the best weight-loss options that match your lifestyle.

Facebook: @WW.UK

Twitter: @ww_uk

Website: www.weightwatchers.com/uk

Email: help.uk@ww.com

NHS Healthy Weight

Calculate your BMI using this NHS Tool.

Website: www.nhs.uk/live-well/healthy-weight/bmi-calculator

NHS Eat Well

Information on a healthy diet and ways to make it work for you.

Website: www.nhs.uk/live-well/eat-well